Protein Pudding Do you have a sweet tooth and like to have a treat every day? Well I sure do and this protein pudding gives me MY LIFE when it’s my last meal of the day and quite frankly I am DEFINITELY keeping this one post competition. I love love love it. 1 Scoop of ... read more >
Doing this competition has made me get creative in the kitchen to make food that is on plan, but tastes good. I told my coach that if I had to eat cardboard and air then I wouldn't make it. I would like to share some of my recipes that I've come up with. These ... read more >
After completing my 16th week of training for my competition, I have to say that I have had to start getting creative so that I will be excited about my food. If you know me, then you know I am just not one of these people who is about to sit around and eat cardboard ... read more >
Let's face it...eating kale and broccoli every day is boring. When you're in training for competition, you have to find creative ways of getting in your fibrous carbohydrates. To my surprise and delight this recipe was so yummy!! Thanks to Roxie for the heads up. Ingredients 1 Eggplant 1 Fresh Tomato (I like Canned ... read more >
These make an awesome pre workout snack or just a great snack when craving something sweet 1 Cup Steel Cut Oats 1/2 Cup of Egg Whites 2 Tbsp of Xyla sweetner or 3 packets of Truvia 2 Scoops of Protein Powder (Vanilla, Chocolate, or Peanut Butter are yummy!) 3 TBSP of Almond Butter Pinch of ... read more >
If you know me, I take forever to get going in the mornings even though I'm an early bird. This is one of my favorite breakfasts when there is no time to scramble egg whites Protein Power Packed Oatmeal 1/2 cup Steel Cut Oats (or whatever your serving size) 1 cup water ... read more >
Egg Fritattas or Mini Quiche This is a great recipe you can make for a few days in advance. It is grab and go. There are several ways you can do this: You can put it in a baking dish and serve frittata style or you can pour into muffin tins and make mini ... read more >
This is one of my favorite breakfast meals. I usually pair it with a hard boiled egg for good fat and grapefruit Oatmeal Protein Pancakes 1/4 cup of cottage cheese 1/4 cup of egg whites 1/4c steel cut oats 1 scoop of protein powder (vanilla is my favorite) 1 Tsp of coconut oil OR Non ... read more >