TRUTH: You will never have your perfect body.Do you know why? Because your idea of what's perfect is ever changing. It's like trying to hit a moving target I remember when my goal was, "If only I could get down to 145," then that became, "If Only I could get down to 135" and even ... read more >
In my last Blog Post I made the following comment: I'm going to take it one step further and say that there are far too many people in the fitness industry that are always negative about their bodies or preaching about perfectionism and that is a terrible message to send to clients. People have much ... read more >
Well I made it. One week without the scale. My normal Saturday morning used to include a scale ritual which would determine whether things were a failure or success that week and then trying to fix whatever didn't seem to be working. This week I did not do that. I wrote client programs for the ... read more >
This week I celebrated G Day. It's the annual celebration of another year of life and another trip around the sun. On my Facebook page I shared some tips for aging better which I will share at the end of this blog post. This week I made a decision: I am staying off of the ... read more >
Anybody who has ever watched Good Times knows what Florida is saying in this iconic scene. That was how I felt when trying to pull on a pair of pants last week. Back at the BottomYep. I'm back at the bottom. According to the scale, I am about 15 pounds heavier than when I started ... read more >
Last week I was practicing my movement training and the woman next to me looks at me in surprise and asks excitedly, "Boy or girl?" I paused and said, "I'm not pregnant". I do know this woman so I didn't want to get too snippy and so then she says, "But your belly looks bigger." ... read more >
Something strange is happening.My weight keeps climbing upwards but my body image and self esteem is not heading in the opposite direction. In fact both seem to be at a high point. Both are intentionalCurrent Fitness Goals I am going to be taking a group fitness boot camp this week so my immediate goal is not ... read more >
