The One Thing I will be doing in October to Live Better is doing The Whole 30 Program. I have been reading the book, "It Starts With Food" and I am a believer that the majority of health problems originate with what we eat. I want 2016 to be my healthiest year yet and so ... read more >
The last race of Michael Phelps' career ended with a Gold Medal in the 4x100 relay. It was a fitting end for a man called the "Greatest Swimmer of all Time" and perhaps the "Greatest Olympian of all time" with 28 Gold medals and 23 of them Gold it's hard not to argue with ... read more >
I want 2016 to be my healthiest year yet! I believe the key to success is to focus on one thing at a time and be consistent My Nutrition Challenge for this month is to Drink 1 Gallon of Water Every Day. This was a great habit and I think it's time to bring it ... read more >
I had lunch with a friend recently and he said something very profound: Fitness is not equal to health He is absolutely right. I've been pretty vocal about how what looks to be the pinnacle of fitness often does not feel very good behind closed doors and people may or may not be doing all ... read more >
I'm spring cleaning and I came across some Fitness Goals I made about 6 years ago. What caught my attention was that I achieved EVERY SINGLE ONE of those fitness goals from reaching my desired clothing size, being able to do a pull up, getting to my target weight, and yet nearly 3 years ago ... read more >
"I wanted to be the best conditioned guy on the field" - Jerry Rice It's Super Bowl week and it's going down right here in my hometown city of San Francisco! The city is ablaze with all the energy of fans here to celebrate the 50th anniversary of the Greatest Show on Earth. I'm a ... read more >
TRUTH: You will never have your perfect body.Do you know why? Because your idea of what's perfect is ever changing. It's like trying to hit a moving target I remember when my goal was, "If only I could get down to 145," then that became, "If Only I could get down to 135" and even ... read more >
In my last Blog Post I made the following comment: I'm going to take it one step further and say that there are far too many people in the fitness industry that are always negative about their bodies or preaching about perfectionism and that is a terrible message to send to clients. People have much ... read more >
Well I made it. One week without the scale. My normal Saturday morning used to include a scale ritual which would determine whether things were a failure or success that week and then trying to fix whatever didn't seem to be working. This week I did not do that. I wrote client programs for the ... read more >
This week I celebrated G Day. It's the annual celebration of another year of life and another trip around the sun. On my Facebook page I shared some tips for aging better which I will share at the end of this blog post. This week I made a decision: I am staying off of the ... read more >