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Fat Loss Lie #1: In order to Lose Body Fat you need to do a LOT of Cardio Cardio is a tool in your arsenal for fat loss but it is NOT the most effective way to lose body fat. The primary purpose of cardio is to strengthen your heart and improve your blood flow. ... read more >
I do not want to bash cardio and I am not a member of the anti cardio tribe. As a matter of fact, I love cardio training for the endorphins and I think it’s necessary for cardiovascular health. Plus endurance is important for life! Cardio is a TOOL in your fat loss but not the ... read more >
I'm working out (doing cardio and some weight machines) 3-5 times per week and sometimes even 6 and yet I'm still not seeing any results! The first order of business would be to check your nutrition and re-evaluate your meal plan. No matter how hard you try you will not be able to out train ... read more >