The REAL Reason You’re doing an hour (or more) of cardio per day and seeing little to no progress
I'm working out (doing cardio and some weight machines) 3-5 times per week and sometimes even 6 and yet I'm still not seeing any results! The first order of business would be to check your nutrition and re-evaluate your meal plan. No matter how hard you try you will not be able to out train ... read more >