Exercise Articles

The realities of High Intensity Exercise

I recently came across an article in the Washington Post regarding Millennials and why they are experiencing so much hip pain. Before I even read the article, I knew what the answer was:  Bad Hip Mobility, Lack of attention to fundamental mechanics, poor flexibility, and too much impact with too little strength. The most popular ... read more >

Get out of your rut and Mix It up!

I recently took a morning Power Yoga class and it felt amazing.  It was challenging and I was sore for a few days afterward. This reminded me of the importance of mixing up my exercise routine. It is so easy to get stuck in a rut and do the same thing over and over again. ... read more >

Progress Journal: Conditioning not Cardio

One of my pet peeves in group cycling are the people who don't want to put any resistance on the bike and either cruise for the hour or go at top speed but don't realize that this is the equivalent of lifting 1 pound weights for an hour.  Now sure if you're severely out of ... read more >

Don’t Exercise too much?

Three Years ago I was the leanest I had ever been in my adult life.  I was working out 6-7 days a week with intense workouts and on a restricted meal plan. Of course it wasn't sustainable and it affected my metabolism and psyche, but one of the biggest lessons learned during that ordeal was ... read more >

Why you need to work out like an athlete

When I first meet with clients they are often surprised that the session does not involve a trainer that is giving them a workout that leaves them seeing stars and feeling like they got hit by a truck. That's amateur hour Throughout my career I have had the privilege of training at different facilities.  At ... read more >

Olympic Fit Tips

1. Get Your Mind Right Oksana Chusovitina, Uzebekistan, Gymnastics The 41 Year Old Gymnast shows why Mindset Matters Most From ESPN.com: At this time, I don't need much physical training," she said. "I do a lot of mental training. I have muscle memory that my body has developed over the years. I typically put in ... read more >

What to do When You are Sick of the Gym

This summer I am sick of the gym.  I find myself unmotivated to go to the gym and slog through a workout.  Summer provides a perfect opportunity to take a break from the gym and go do other activities. As a matter of fact, many of the athletes I follow as well as smart fitness ... read more >