Age Better The Dangers of Sarcopenia (Muscle Loss) and why you MUST lift weights
What is Sarcopenia? Sarcopenia is the age related loss of muscle mass, strength, power, and function. (Sayer et al 2013; Morely 2012) The word sarcopenia literally means “poverty of flesh”. For years people have accepted that as we age we would lose most of our strength, power, function, and mobility. Thankfully now we know that ... read more >