Geneva

About Geneva Fortson

My mission is to empower people to become the best and healthiest versions of themselves so that they can LIVE BETTER. No gimmicks, No quick fixes, and no superficial approaches are used in my coaching. My coaching is for people living Real Life in the Real World. Real World. Real Life. Live Better.

Idiocracy is a warning, but there is hope

The 2005 film Idiocracy premiered to little fanfare and horrible reviews from critics. Financially the movie was a failure with revenue of $445,000 in the United States. Years later the film Idiocracy has become a cult classic and the word idiocracy has become part of our cultural lexicon. After an army experiment gone wrong (due ... read more >

Stop Following the Lies and Start Living in Reality

We Work CEO Adam Neumann, Theranos CEO Elizabeth Holmes, Mars Hill Church Pastor Mark Driscoll, Investor Bernie Madoff, and former Liberty University Jerry Fawell Jr. are all from different walks of life but all were charismatic influencers who were exposed by scandal and saw their empires crumble. Adam Neumann was ousted as CEO of We ... read more >

My 3 Big Questions for my Mid Year Review

As we approach the second half of 2021, I find myself at a mental crossroads. I attribute some of this to celebrating a milestone birthday in August and coming to terms with the symbolism of this milestone year but I believe the upheaval and uncertainty of 2020  have also played a significant role. I will ... read more >

True Love shouldn’t be hooked on a feeling

What is Love? Baby don't hurt me....no more *Extra points if you did the Saturday Night Live head thing* I'll admit that I would call myself a recovering cynical romantic.  I love drama and excitement but I don't  believe that all that flowery romance stuff is actually  what it takes to maintain a lasting relationship. Speaking ... read more >

My Return to the Gym after the Covid-19 Pandemic

After nearly 16 months of working out at home and outside, I returned to the gym for my first workout!  I was so excited and nervous because I wasn't sure what to expect or if I would feel comfortable. After checking in and warming up, I felt awesome!  I was due for my 100th Peloton ... read more >

My Must Have Health Supplements

I started my fitness career working in a commercial gym where selling supplements was part of my job.  I had some issues with this because I believe that people need to work on the basics of eating well.  I also think everyone is so different that people need to figure out what works for them ... read more >

Do this Quarterly to upgrade Your Nutrition

For years I would go on one diet or another.  I would try this program or that program and I learned a lot from all of them.  Since I gave up dieting in 2015, I've been at my most consistent and stable weight and I also no longer find myself obsessed with food. What works ... read more >

Getting real about Coronaphobia and the return to normalcy

The Covid-19 Pandemic was a once in a generation event.  Most people in the United States had not lived through a deadly pandemic before and we all found  different ways to cope with the uncertainty and mass loss of life. First, let me say that it is completely normal to still be anxious even as ... read more >

Best Practices for Longevity from around the World

The United States is in a health crisis. Even before the Covid-19 Pandemic, Americans were facing issues such as chronic disease, suicide, and other mental health illnesses. Add in a once-in-a-generation pandemic, and Americans saw a g drop in life expectancy in the first half of 2020. According to new data from the Centers for ... read more >