Happy Spring! Springtime holds so much promise. It's the season for awakenings, rebirths, and celebrations of victory and life. First Quarter: Game On Spring marks the end of the first quarter of the year. During a sporting game, the competition is revealed in the First Quarter. All of the planning ... read more >
We've met Barbara who is frustrated with her attempt at a healthier lifestyle. Barbara is meeting with her trainer to discuss her concerns. After realizing that it is going to take time, patience, and epsom salt to get into better shape, now Barbara has another problem: She doesn't think she has enough time to prepare her ... read more >
Barbara has just had her first session with her Personal Trainer. After one session, Barbara decides training isn't for her. She doesn't feel that this is a good use of time and money. Besides she can do it on her own. All you need to do is eat less and move more. Barbara: ... read more >
Egg Fritattas or Mini Quiche This is a great recipe you can make for a few days in advance. It is grab and go. There are several ways you can do this: You can put it in a baking dish and serve frittata style or you can pour into muffin tins and make mini ... read more >
In early 2011, recovering from a recent break-up I forced myself to make a positive change. I walked into a spin class at 24-hr fitness not knowing a single soul and what I discovered transformed my life. Indoor cycle became an activity that I dived into full-force, committing to at least three days a ... read more >
I'm a big fan of the show Hoarders. Nothing makes a clutter bug like myself feel more self righteous and superior than watching a show where people have dead animals, feces, and trash all over the place. It is easy to dismiss the Hoarders as disgusting, filthy, and lazy. What I love about that ... read more >
It is unrealistic to think simply GOING to the gym, getting on an eliptical, and wandering around the weight room is going to yield any results. You must have a clear purpose for your exercise program and you MUST have an effective plan/schedule that YOU WILL STICK TO. An effective exercise plan should be in ... read more >
This is one of my favorite breakfast meals. I usually pair it with a hard boiled egg for good fat and grapefruit Oatmeal Protein Pancakes 1/4 cup of cottage cheese 1/4 cup of egg whites 1/4c steel cut oats 1 scoop of protein powder (vanilla is my favorite) 1 Tsp of coconut oil OR Non ... read more >
"It's already been 6 weeks!! I've been eating salad and exercising and I've only lost 3lbs" Last time I discussed the importance of being realistic about the time it takes to actually see permanent change and lasting change General Rule: At least 1 year This person is eating salad and exercising, but ... read more >
In my last post, I gave some of the common complaints I hear when people make the choice to improve their health. "It's already been 6 weeks!!! I've been exercising and eating salad. I've only lost 3lbs. Forget this mess...Bring on the French Fries and cocktails!" From now on, I don't want you to focus ... read more >
