Donna Brazile2 years ago I attended the Professional Business Women of California's annual conference. It was life changing. I got a chance to hear some of the most influential women in this country speak and I even got a chance to meet Donna Brazile. For those that don't know, Donna Brazile was the first Black ... read more >
What is functional Training When I first became a trainer, functional training was all the rage. Anytime you went into gyms, you would see people doing balancing exercises, exercises on the stability balls, etc. While sometimes things went too far, the initial concept was good. Prior to this trend, most people came to the gym ... read more >
Press Play. This is the soundtrack for this blog post. It's been a while folks, but I've been productive during this time away. I accomplished my PUSH goal for 2013! Only 6 months into the year and we've already crossed the big goal off the list that is going to bring everything ... read more >
As we PUSH on towards GOALS2013 The next step of the journey: Decision Time So to recap the first part of the year, I have: 1. Set Goals 2. Made Plans 3. Assessed our progress 4. Readjusted Plans As I have stated before, this year is one where I am looking to make tremendous ... read more >
If you know me, I take forever to get going in the mornings even though I'm an early bird. This is one of my favorite breakfasts when there is no time to scramble egg whites Protein Power Packed Oatmeal 1/2 cup Steel Cut Oats (or whatever your serving size) 1 cup water ... read more >
Update on Barbara It has been a few weeks since Barbara's initial training sessions. She has had some remarkable results, but now we've reached the crossroads. Barbara thinks that she can do all of this on her own. She is also frustrated by her progress. She's been up late working on a project and all ... read more >
Happy Spring! Springtime holds so much promise. It's the season for awakenings, rebirths, and celebrations of victory and life. First Quarter: Game On Spring marks the end of the first quarter of the year. During a sporting game, the competition is revealed in the First Quarter. All of the planning ... read more >
We've met Barbara who is frustrated with her attempt at a healthier lifestyle. Barbara is meeting with her trainer to discuss her concerns. After realizing that it is going to take time, patience, and epsom salt to get into better shape, now Barbara has another problem: She doesn't think she has enough time to prepare her ... read more >
Barbara has just had her first session with her Personal Trainer. After one session, Barbara decides training isn't for her. She doesn't feel that this is a good use of time and money. Besides she can do it on her own. All you need to do is eat less and move more. Barbara: ... read more >
Egg Fritattas or Mini Quiche This is a great recipe you can make for a few days in advance. It is grab and go. There are several ways you can do this: You can put it in a baking dish and serve frittata style or you can pour into muffin tins and make mini ... read more >
