Zucchini cakes Ingredients Zucchini 1 Egg 1/2 cup Bread crumbs Grated Parmesan cheese (optional) Salt Pepper Nutmeg Olive oil Instructions I used 2 zucchini Grate the zucchini and then expel as much water as possible from the zucchini. I use a paper towel and I also squeezed it out manually Mix egg and bread ... read more >
I like to do complexes at the end of a workout in place of traditional machine based workout when I am pressed for time, not at a traditional gym and need to use my own bodyweight, or when I feel my conditioning/endurance needs work. Body weight complexes are also a great idea if you hate ... read more >
The Baby Boomer Generation is getting older and the Boomer generation is not going to be like grandparents of yesteryear. Many people are still working, thriving, and determined to live the rest of their life as the best of their lives. However, there is a growing concern amongst the health care community and experts about ... read more >
What can I say about Geneva’s AMAZING Cycle class… It was like love at first Cycle! A healthy addiction! Cycling class is like a sweet release. When pedaling starts and the music builds, life's problems seem to drip from my mind like the sweat falling to the floor. What I love about Geneva is that ... read more >
I joined 24 Hour Fitness three years ago because of the convenience. For my warm-up I would walk to the gym I put together weight training regimen from what I had seen at other gyms, but I knew I needed professional help to find something that worked for me. When I was sixty (four years ago) ... read more >
Leah is a 35-year-old new Mom who wants to lose about 15 more pounds of fat. She’s started eating fresh foods and she just started at the gym. She really enjoys attending Zumba 3x per week. Unfortunately she hasn’t seen much change for doing this. She’s even added in running but seen minimal change.
Preparation The night before measure out your allotted oats and add just enough boiling water to cover. Don’t add too much. We just want to get our oats nice and fluffy. This is where you can have a little fun with your mix ins. Here’s what I’ve used Stevia or Splenda Cinnamon Nutmeg PB2 Vanilla ... read more >
Joyce began training with Geneva soon after delivering her first child. Geneva and Joyce agreed upon goals, and then began to formulate a plan to achieve those goals. The foundation of Geneva’s training system is awareness of habits. Joyce began to keep a nutritional journal to realize what habits needed to change in order for ... read more >
In early 2011, recovering from a recent break-up I forced myself to make a positive change. I walked into a spin class at 24-hr fitness not knowing a single soul and what I discovered transformed my life. Indoor cycle became an activity that I dived into full-force, committing to at least three days a week. ... read more >
In March of 2014 I decided to take control of my health and my body. As someone who regularly attended the gym, I wanted to try a new workout routine as what I was working out was not getting me the results I wanted. I decided to try a trial personal training session with Geneva ... read more >
