Hey all! I'm sharing my Top 10 moments of the year and these are in No Particular order. This has been a pretty big year for me as far as letting go of the old, embracing the new, and really pushing myself out of my comfort zone. I'm excited to GET BETTER and LIVE BETTER ... read more >
On December 16, 2015 Soccer Star Abby Wambach will retire from Professional Soccer. Wambach's accomplishments include: She ends with 184 goals scored in international play. That's the most by any player — man or woman. She won two Olympic gold medals (2004 and 2012) and a World Cup (2015). She was named FIFA's World Player ... read more >
4x Figure Olympia Champion Nicole Wilkins is a former gymnast who took the Figure World by storm. One of the things I really admire about Nicole is her determination to constantly improve her physique. Nicole holds PHAT camps where she teaches workouts and provides motivation for women whether they compete or not.
Serena Williams is the 2015 Sportsperson of the Year. She has been criticized and received negativity because she looks strong and like an....athlete. I'm so proud of her for continuing to shine despite all of the critics. In 2015 Serena won the Australian open, French Open, and Wimbledon. Many consider her the best athlete of ... read more >
Bodyweight training is a great way to give your joints a break if you've been lifting heavy and also a way to get some cardio in without a LONG, BORING, and INEFFECTIVE (for fat loss) steady state cardio workout. Another awesome Calorie Burner and this one has a TOUGH core workout at the end! Enjoy! ... read more >
With all of the Facebook Fear Marketing about how you're going to get fat over the Holidays so you need this detox, juice cleanse, perfect diet, and perfect exercise plan to survive, I'm going to tell you something that you may not have heard during this onslaught. You have the right as a human ... read more >
As I reflect back on the past 2 years of my Fitness Journey, I have a tendency to focus on the negative or growth opportunities as we call them at my faith community. The negatives are of course: Not doing the Figure Competition and Gaining 20 pounds from that experience But when I look at ... read more >
I have to tell you that I am ANNOYED and IRRITATED. It seems like all the Fitness Pages I follow are promoting fear, paranoia, and stress surrounding food and dieting during the Thanksgiving Holiday. I think it's stupid. Yes, the truth is that many Americans gain weight during this time of year and they ... read more >
I have recently put an end to the fruitless quest to find the PERFECT DIET that will rid me of all of my woes. The other day I was looking at photos from two years ago before I started on this quest be a figure competitor. I was actually doing all right. I wasn't dieting, ... read more >
Over the past 12 weeks, I have put myself through a program that emphasizes strength training, eating real food, no measuring/eating intuitively, and working on my conditioning. I attended the Nor Cal Fitness Summit this past weekend and what a great time it was! One of the speakers said something that I totally agreed with. ... read more >
