Every action produces a reaction. When I decided not to do the Figure Competition, I was pretty surprised at the reaction I got. People were so supportive and I received a lot of comments offline thanking me for my honesty. You can read about why I decided not to do it here Even though I had ... read more >
I am very grateful for the vision of Khaled ELMasri who created the Nor-Cal Fitness Summit. I have been to three of these summits and they just keep getting better every single time. There is limited continuing education in our neck of the woods so to be able to attend a summit for 2 days ... read more >
This past summer I had a chance to visit Facebook HQ in Menlo Park thanks to two very awesome people, Jill and Joanne. I am It's not every day that you get to visit a cultural phenomenon that has changed the world and when you do it's important to be aware and be observant of ... read more >
This summer I went to the San Jose Fit Expo because I had never gone before and I thought that as a fitness/health coach I should go to this even,t BUT what convinced me to drive 50 miles and pay the $25 entrance fee was because they announced that my fave SF 49er Vernon ... read more >
Latorya Watts is the 2015 Ms. Figure Olympia champion. She beat 4x Ms Figure Olympia and current champion Nicole Wilkins. Latorya Watts was the only person to unseat a reigning Olympia champion in 2015. I recently had a chance to listen to an interview that Latorya gave and I really liked something that she said. ... read more >
This year I had a chance to attend a Professional conference where Leymah Gbowee was going to be speaking. To be perfectly honest, I had never heard of her until I received an e-mail that explained that she was a Nobel Peace Prize Winner who had organized the women of Liberia to demand peace ... read more >
Hey all! I'm sharing my Top 10 moments of the year and these are in No Particular order. This has been a pretty big year for me as far as letting go of the old, embracing the new, and really pushing myself out of my comfort zone. I'm excited to GET BETTER and LIVE BETTER ... read more >
On December 16, 2015 Soccer Star Abby Wambach will retire from Professional Soccer. Wambach's accomplishments include: She ends with 184 goals scored in international play. That's the most by any player — man or woman. She won two Olympic gold medals (2004 and 2012) and a World Cup (2015). She was named FIFA's World Player ... read more >
4x Figure Olympia Champion Nicole Wilkins is a former gymnast who took the Figure World by storm. One of the things I really admire about Nicole is her determination to constantly improve her physique. Nicole holds PHAT camps where she teaches workouts and provides motivation for women whether they compete or not.
Serena Williams is the 2015 Sportsperson of the Year. She has been criticized and received negativity because she looks strong and like an....athlete. I'm so proud of her for continuing to shine despite all of the critics. In 2015 Serena won the Australian open, French Open, and Wimbledon. Many consider her the best athlete of ... read more >
