"Sex appeal is 50% What you've got and 50% what people think you've got" So said the Woman We Love today, Ms. Sophia Loren. This photo is from her 80th Birthday shoot. I love this photo for a variety of reasons. Ms. Loren is still beautiful, still vibrant, and still exuding the sex appeal at ... read more >
Blood Pressure: Sugar Worse than Salt I came across this article from Medpage Today which is a daily news site for Medical Professionals and I was intrigued. When I read Good Calories, Bad Calories by Gary Taubes his premise is that blaming heart disease, high cholesterol, and obesity on fat is wrong. It's SUGAR that ... read more >
My face was saying, "These people are crazy" but this was my inner dialogue when I got into my car after the Perform Better Seminar. "I didn't know that this was going to be a 2.5 hour workout! Wow that was pretty intense but I feel awesome! Blood is running through my veins, I feel ... read more >
"I wanted to be the best conditioned guy on the field" - Jerry Rice It's Super Bowl week and it's going down right here in my hometown city of San Francisco! The city is ablaze with all the energy of fans here to celebrate the 50th anniversary of the Greatest Show on Earth. I'm a ... read more >
Probiotics are a health buzzword these days but many of us have no clue what they mean. We see Jamie Lee Curtis on a commercial singing the praises of probiotics and we feel like we need to go get some because probiotics are important...but what are probiotics? Probiotics Probiotics are the bacteria living in your ... read more >
Perform Better I attended the Perform Better Seminar in San Francisco this past weekend and I had a chance to hear one of my mentors Todd Durkin speak. , Todd gave a talk on True Strength: What it takes to win at Business and Life. I thought it was interesting that he kept mentioning ... read more >
1. What do you want? If you're going to create an intention, then you need to be clear of what you want. The reason why statements like: Lose weight, Get healthy, and go to the gym aren't effective for people is because these statements are generic and they aren't pointing to any specific behavior. In ... read more >
The science says: NOBODY KNOWS. There's no conclusive evidence on whether or not it's better to eat or fast when sick. My philosophy is that you need to listen to YOUR body's signals. When I am sick and I have an appetite, I prefer to eat soups like Won Ton, Hot and Sour Soup, or ... read more >
5 Ways to Outsmart the New Years Resolution Marketers. 1.Detoxes and cleanses are bogus Please don't waste your money. Your body already has a built in detox system called your kidneys and liver. You don't need expensive juices or shakes for detoxes. Any weight that you lose will be mostly water and/or due to low ... read more >
The Fall is the time for everything Pumpkin Spice and while I have no complaints about that, I'm more of a Salted Caramel fan so I was excited when I saw that Quest came out with a Salted Caramel Protein! Here are 3 of my Favorite Salted Caramel Recipes Salted Caramel Protein Pancakes Salted ... read more >
