The Sports World lost who some consider to be the Greatest College Basketball Coach of All Tim: Tennessee Coach: Pat Summitt. I really enjoyed hearing her friends and colleagues remember her. One of the stories one of her friend told was that she started out as a head coach at about 22 or 23 years ... read more >
I want 2016 to be my healthiest year yet! I believe the key to success is to focus on one thing at a time and be consistent My Nutrition Challenge for this month is to Drink 1 Gallon of Water Every Day. This was a great habit and I think it's time to bring it ... read more >
I had lunch with a friend recently and he said something very profound: Fitness is not equal to health He is absolutely right. I've been pretty vocal about how what looks to be the pinnacle of fitness often does not feel very good behind closed doors and people may or may not be doing all ... read more >
For years I have wanted to read this book because whenever people would talk about it, they would mention how it was transformative and really changed their perspective on life. I read an article where Oprah said that when people came to her house she would give them a copy of the book because it ... read more >
The best way to lose clients is tell them that losing body fat will be a slow process and it won't be linear. The best way to get a lot of clients is to tell them that you can give them RESULTS and FAST. Lose 10 pounds or more in 30 days! Give Up the ... read more >
A few weeks ago I saw an article on social media that talked about they were tired of seeing "rich girl fitness". What if you want to be healthier but money is tight? The good news is that you can improve your nutrition and save money. Over this 4 Part Series I will ... read more >
Quiz I want to lose body fat and I want to start a workout plan that will help me. What should I do? Choose all that apply a. Focus on Total Body Movement Training such as: Dynamic Flexibility Training or Bodyweight Strength Training b. Start a Weight Lifting Program c. Do More Cardio...especially low intensity ... read more >
Disclaimer: These Are Guidelines and Not Rules Metabolism is the sum of the reactions in YOUR body and so everyone's metabolism is different. People who are older have different metabolisms from those who are younger. Stressed out people have different metabolisms than people who may not be as stressed out. I like to think of ... read more >
Success is 80% Planning and 20% Execution If you want to drop body fat (Not Lose weight which means you're losing water, glycogen (temporary drops) and muscle mass (which leads to lower metabolism and also droopy body parts) then you need to get your plan together so that you can execute and be successful. Here ... read more >
I am so high maintenance that I get my Girl Scout Cookies delivered from the East Coast! I haven't seen any Girl Scouts selling cookies here in the Bay Area so I went to my East Coast troop connection and got my cookies sent to me! Anything to help empower girls right??? I'm not afraid ... read more >
