Geneva

About Geneva Fortson

My mission is to empower people to become the best and healthiest versions of themselves so that they can LIVE BETTER. No gimmicks, No quick fixes, and no superficial approaches are used in my coaching. My coaching is for people living Real Life in the Real World. Real World. Real Life. Live Better.

Women We Love: Pat Summitt

The Sports World lost who some consider to be the Greatest College Basketball Coach of All Tim: Tennessee Coach:  Pat Summitt. I really enjoyed hearing her friends and colleagues remember her.  One of the stories one of her friend told was that she started out as a head coach at about 22 or 23 years ... read more >

My July 2016 Nutrition and Fitness Challenge

I want 2016 to be my healthiest year yet! I believe the key to success is to focus on one thing at a time and be consistent My Nutrition Challenge for this month is to Drink 1 Gallon of Water Every Day.  This was a great habit and I think it's time to bring it ... read more >

Recommended Read: The Power of Now

For years I have wanted to read this book because whenever people would talk about it, they would mention how it was transformative and really changed their perspective on life.  I read an article where Oprah said that when people came to her house she would give them a copy of the book because it ... read more >

10 Ways to Improve your Nutrition without going broke

  A few weeks ago I saw an article on social media that talked about they were tired of seeing "rich girl fitness".   What if you want to be healthier but money is tight?  The good news is that you can improve your nutrition and save money.  Over this 4 Part Series I will ... read more >

Exercise for SANE and SUSTAINABLE Fat Loss

Quiz I want to lose body fat and I want to start a workout plan that will help me. What should I do?  Choose all that apply a. Focus on Total Body Movement Training such as: Dynamic Flexibility Training or Bodyweight Strength Training b. Start a Weight Lifting Program c.  Do More Cardio...especially low intensity ... read more >

Eating for SANE and SUSTAINABLE Fat Loss

Disclaimer:  These Are Guidelines and Not Rules Metabolism is the sum of the reactions in YOUR body and so everyone's metabolism is different.  People who are older have different metabolisms from those who are younger.  Stressed out people have different metabolisms than people who may not be as stressed out.  I like to think of ... read more >

Starting your SANE and SUSTAINABLE Fat Loss Program

Success is 80% Planning and 20% Execution If you want to drop body fat (Not Lose weight which means you're losing water, glycogen (temporary drops) and muscle mass (which leads to lower metabolism and also droopy body parts) then you need to get your plan together so that you can execute and be successful. Here ... read more >

Great News!! You don’t have to be afraid of cookies!!

I am so high maintenance that I get my Girl Scout Cookies delivered from the East Coast!  I haven't seen any Girl Scouts selling cookies here in the Bay Area so I went to my East Coast troop connection and got my cookies sent to me!  Anything to help empower girls right??? I'm not afraid ... read more >