Last year, our book club read a book written by Terry McMillan, which felt like catching up with an old girlfriend because I haven’t read a Terry McMillan book in years! Yes, the author of Disappearing Acts, How Stella Got Her Groove Back, and the classic Waiting to Exhale is still writing and still writing ... read more >
The big news this week is that I achieved my goal of jogging for two minutes and walking for one minute. There were a few times during the run when I thought the app had stopped because it seemed to be at least twenty minutes. I am improving somewhat with my endurance because I have ... read more >
When I train for a race, one of my strategies is to run a bit longer than the actual race distance, allowing me to build more endurance. I am running about a tenth of a mile longer than the actual 10K, which isn’t much, but considering that when I started the long runs, I couldn’t ... read more >
“Why did I sign up for the 10K when I haven’t run a race in nearly fifteen years? Why didn’t I just do the 5K?” I grumbled to myself. I got the answer when I started my long run, and Aretha Franklin’s unmistakable voice began to blast over my headphones. People, let me tell ... read more >
When I worked at the Sports Club/LA here in San Francisco, the NBA teams would come to our gym to work out, do their shoot-arounds, and train. I found it fascinating that the teams would come in to lift weights on game day. Wouldn’t they want to stay fresh and avoid fatigue? Why were they ... read more >
I’ve been in the proverbial wilderness for about ten years, with the last four being the pits. As I emerge from the wilderness season of my life, I am stacking wins to build momentum. I have not set a physically challenging goal in a long time, and I am not interested in any weight loss ... read more >
I am a member of a book club for Black women, and it was my turn to choose a book. I decided on a second-chance romance, "When I Think of You" by Myah Ariel. My sister read the book, and I read the dedication, instantly knowing that this book was going to resonate with me in more ... read more >
Sitting in my history classes throughout the years, I would contemptuously wonder how the Germans allowed the NAZI party to unleash its evil agenda upon their country. How could citizens of a civilized nation vote for a madman like Adolph Hitler to lead them? Why didn’t anyone do anything to stop him? Several years ago, ... read more >
In the most challenging year of my life, reading provided a necessary escape and allowed me to focus on something other than my grief. The most important book I read last year was Of Boys and Men by Richard Reeves. There is a crisis with men in this country. This book focuses on young ... read more >
Ten years ago, I swore off dieting for good. After a failed experiment to compete in a fitness show, I had gotten down to my lowest weight, but I felt terrible and developed some disordered eating habits. Getting down to my lowest weight did not solve my problems, and I came to the understanding that ... read more >
