It's officially Spring! That means it is time for Spring Training and I've decided on the Nicole Wilkins Buns N Guns Challenge!! Woohoo!! Can I say that I have been wanting to do this challenge since 2017? Since Nicole switches things up with her challenges, it was not offered in 2018 so...I finally get to ... read more >
I have been Intermittent Fasting 60-70% of the time since last summer. While I wasn't religious about it, I did find that it was something useful for me. Honestly, fasting is a discipline that I think is very important. It's something that we do in my faith in order to focus on something other than ... read more >
The Word HIIT gets abused a lot these days. Jumping around for an hour is not a HIIT workout. If you can do a HIIT workout for an hour then it's more than likely not HIIT. If you can do it 5 days in a row, then it is more than likely not HIIT and ... read more >
Two of the Biggest Lies that Marketers use and that I believe are leading to discouragement and defeat are: 1. Success will be Quick2. Success will be Easy This is the Marketing call of the Fitness Industry. Lose 20 pounds in 20 minutes and still enjoy your favorite foods! Nobody wants to hear that they ... read more >
It's cold here in the Bay Area! I have a client who has a relative in North Dakota where it can get down to -49. How do you even live like that? When it gets below 50, then it is COLD. In February we're focused on getting more vegetables and soup is a great way ... read more >
I feel so passionately about the subject of the impact of social media on our mental health that I felt compelled to share it here. I've been on a Social Media Fast for the last 17 Days and it has been wonderful.. I have watched interviews with some of the people instrumental in designing social networks ... read more >
On the surface, this seems like a dumb question. Of course, you want to be healthy! Yes, but do you want to be healthy even if it means getting uncomfortable, doing things you don't want to do, getting up earlier, saying NO to toxic people and toxic behaviors, and putting your phone down. Earlier this ... read more >
It's all about the Process Last year I learned a lot of important lessons and one of them is to STAY FOCUSED on the mission. I cannot allow myself to get distracted and become scattered to the point where I'm not making any progress toward my intended outcomes.I believe that is one of the reasons ... read more >
About Real Transformation I took a 12 week class that culminated in a life changing retreat. Coming off of the mountain where the retreat was held, I knew that my life had been forever changed. When talking with others who had taken the course and gone to the retreat, we realized we had undergone a ... read more >
My Top Books of the Year! Mindset, Carol Dweck This book Discusses the difference between fixed and growth mindsets and why Growth Mindsets will enable you to excel and move forward in life The New Jim Crow, Michelle Alexander A tough tough read about the criminal justice system but I think it's necessary to ... read more >
