On the surface, this seems like a dumb question. Of course, you want to be healthy! Yes, but do you want to be healthy even if it means getting uncomfortable, doing things you don't want to do, getting up earlier, saying NO to toxic people and toxic behaviors, and putting your phone down. Earlier this ... read more >
It's all about the Process Last year I learned a lot of important lessons and one of them is to STAY FOCUSED on the mission. I cannot allow myself to get distracted and become scattered to the point where I'm not making any progress toward my intended outcomes.I believe that is one of the reasons ... read more >
About Real Transformation I took a 12 week class that culminated in a life changing retreat. Coming off of the mountain where the retreat was held, I knew that my life had been forever changed. When talking with others who had taken the course and gone to the retreat, we realized we had undergone a ... read more >
My Top Books of the Year! Mindset, Carol Dweck This book Discusses the difference between fixed and growth mindsets and why Growth Mindsets will enable you to excel and move forward in life The New Jim Crow, Michelle Alexander A tough tough read about the criminal justice system but I think it's necessary to ... read more >
I took a 12 week class that culminated in a life changing retreat. Coming off of the mountain where the retreat was held, I knew that my life had been forever changed. When talking with others who had taken the course and gone to the retreat, we realized we had undergone a transformation that ... read more >
I completed my THIRD Nicole Wilkins challenge this year! This one was focused on Lifting Heavy and Building Strength! My Performance Goals with this challenge were to hit 135 in both the Squat and Deadlift. I hit 115 so I was just short of my goal. I will be working on Squats and Deadlifts to ... read more >
I have been doing Intermittent Fasting since August 2018 and while I was a skeptic at first, I think it can be useful to those who find themselves stuck in their health goals or for those who need a more structured approach. Intermittent Fasting is NOT dieting. There are several methods but the method that ... read more >
Have you ever someone say that they have a "slow metabolism" and that's why they have trouble losing weight? First what exactly is metabolism? Metabolism is the sum of all of the chemical reactions in your body. The slow metabolism folks are referring to their Resting Metabolic Rate. Resting Metabolic Rate is the energy (calories) ... read more >
Dwayne Johnson aka The Rock recently posted this picture of his results after 18 weeks of intense dieting/training for his new Fast and Furious Movie on Instagram and it became a topic of conversation amongst several of my colleagues. 18 Week Progress Picture for Fast and Furious Movie As one of my colleagues so accurately ... read more >
"The best leaders are not driven by ego or personal agendas. They are simply focused on the mission and how best to accomplish it." - Extreme Ownership I believe that we are all leaders in some form or fashion. At the very least we are leaders in our own lives so I think this concept ... read more >
