Geneva

About Geneva Fortson

My mission is to empower people to become the best and healthiest versions of themselves so that they can LIVE BETTER. No gimmicks, No quick fixes, and no superficial approaches are used in my coaching. My coaching is for people living Real Life in the Real World. Real World. Real Life. Live Better.

Twenty Minutes to Not Die Prematurely

Recommended Read: The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer, Gretchen Reynolds  Before I turned 40, I looked at exercise mainly as a means of weight control. Sure, I knew all the great benefits of exercise, such as lower blood pressure, lower blood sugar levels, bone health, ... read more >

Week 5: Just Another Day in Living Color

One of my goals during this Fall Push is to separate from my phone. One of the main factors in my low mood is scrolling on the phone. At the beginning of the Fall Push, I bought an old-school digital alarm clock so that I could put my phone in another room. It has taken ... read more >

Fall Push Week 3: REST

Three-Day Fast Even though I’ve stepped away from organized religion for the foreseeable future, I am still very much in tune with my spiritual life and had a sense to fast as the seasons shifted from Summer to Fall. The Autumnal Equinox occurred on September 22, 2025, which also coincided with the Jewish Holiday of ... read more >